Mat - Shoulder Strength

Level: All levels
Type: Strength

Welcome to a strength routine that builds your shoulders and core while improving your balance and motor control.

If you're new to strength work, practice this routine 2 times a week. Once your posture and control are solid, you can progress by repeating the circuit once or twice more for a full workout.

Progress gradually and always hold correct posture.

Equipment: CastleFlexx Luxury Edition, mat