Bench - Hamstring Stretch

Level: All levels
Type: Stretch

Today's routine is a hamstring stretch. The bench does two things: it gives you a firmer surface and lets you lie down.

If you're a beginner, follow along with the video until your posture and range of motion feel right.

Want to level up? Do full circuits: 10 reps per side, 3 sets, resting 30 to 45 seconds between rounds.

Enjoy your routine.

Equipment: CastleFlexx Luxury Edition, bench