CastleFit lying down

lying down

14 Videos

4:06

Hip adjustment- Clinicians

How to align yourself to remove a... Read More

No Equipment Needed

4:20

Reciprocal Inhibition

Reciprocal inhibition is a neurom... Read More

Equipment Needed

6:32

Hypermobilty : Lying Hamstring Stretches

Hypermobility is a condition that... Read More

Equipment Needed

7:34

Cyclists- | Quad/Calf/Hamstring (7 minutes)

Cyclists usually complain that th... Read More

Equipment Needed

2:17

Beginner

Before Bed Routine

This is your before bed time rout... Read More

Equipment Needed

4:37

Advanced

45 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers 1

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

5:38

Lying Bicep Curls | 4 minutes

Always keep your core engaged whe... Read More

Equipment Needed

7:51

Age 65+ Lower Body | Lying down (assisted by trainer) 1:1

Equipment Needed

7:19

Abs of Steel w/ Paul (Part 2 of 2)

1-10 MINUTES ---> All ages and... Read More

Equipment Needed

8:03

Abs of Steel w/ Paul (part 1 of 2)

1-10 MINUTES ---> All ages and... Read More

Equipment Needed

4:37

Abs- The foundation of all movement 1:1

Equipment Needed

9:00

Posterior Chain Release - 28 Minutes (Part 1 of 2)

This is the flow Dan Castle does ... Read More

Equipment Needed