2:17

Tips for Seniors 65+ Get comfy w/Props

In 2025/26 Dan Castle will be rel... Read More

Equipment Needed

1:10

Castleflexx Active Vs Passive

Active stretching allows you to b... Read More

Equipment Needed

5:16

1:02

2:23

Sydnee Lincoln - 2 minutes on Correct Form

Can't get your leg flat to the fl... Read More

Equipment Needed

2:11

Beginner

Castleflexx Setup

This is the first video we recomm... Read More

Equipment Needed

9:46

Day 14: (Part 2 of 2)

Equipment Needed

9:00

Day 14: (Part 1 OF 1)

Upper Body Starter Series. Β  Read More

Equipment Needed

9:00

6:25

Beginner

Day 13:1 w/ Dan Castle

"This 14 minute video is somethin... Read More

Equipment Needed

7:36

Day 13 w/ Dan Castle - Back Pain Gone

"This 14 minute video is somethin... Read More

Equipment Needed

3:07

Day 12 ( Seniors only)

Many of us over the age of 65 fin... Read More

Equipment Needed