CastleFit Home Office Stretching

Home Office Stretching

6 Videos

9:57

Hip Stretch AFTER work

You are tired and sore from a lon... Read More

Equipment Needed

9:06

Hip Stretch BEFORE the office

Before you sit all day, give us 1... Read More

Equipment Needed

1:13

Castleflexx Office Stretches

Equipment Needed

0:32

Castleflexx office Lower Body

Equipment Needed

0:37

Seated Office Desk Stretches

Equipment Needed

5:01

Seated Upper Body - 19 min

( First 10 Min can be done by Sen... Read More

Equipment Needed