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4 Videos
0:37
Seated Office Desk Stretches
Equipment Needed
9:00
Seated Chair Stretch
Sit down and get comfortable, you... Read More
5:01
Seated Upper Body - 19 min
( First 10 Min can be done by Sen... Read More
3:00
Day 12 BONUS- Ages 65+ only
Many of us over the age of 65 fin... Read More