CastleFit BICEP

BICEP

5 Videos

3:05

Arm Strengthening | 5 minute

Many of us over the age of 65 fin... Read More

Equipment Needed

5:38

Lying Bicep Curls | 4 minutes

Always keep your core engaged whe... Read More

Equipment Needed

3:30

Sciatica- Nerve Flossing (Seated) 1:1

Sit in a stable chair and place y... Read More

Equipment Needed

3:41

Intermediate
Advanced

Hips, Biceps and Quads Oh My! (Part 2 of 3)

Intermediate Level 14 minute "ACT... Read More

Equipment Needed

4:53

Bicep Curl + Wrist Strengthening

Minutes 1-6 : Beginnner/Seniors M... Read More

Equipment Needed