beginners
5 Videos
2:17
Beginner
3:25
Sciatica- Nerve Flossing (Seated) (Part 2 of 3)
Sit in a stable chair and place y... Read More
Equipment Needed
2:23
Beginner
Release my Hips! - 3 minutes
Equipment Needed
2:23
Sydnee Lincoln - 2 minutes on Correct Form
Can't get your leg flat to the fl... Read More
Equipment Needed
3:02
Before you start, watch this video - Correct Form
This is the first video we recomm... Read More
Equipment Needed