4:01

Age 65+ | Upper Body Stretches (trainer talks you through it) 1

Sydnee takes you through simple s... Read More

Equipment Needed

8:45

9:00

7:51

8:00

3:46

Plantar Fasciitis - 3 minutes | Guided by Sydnee

3 minutes with Sydnee - " The pro... Read More

Equipment Needed

3:34

2:23

Beginner

2:17

Tips for Seniors 65+ Get comfy w/Props

In 2025/26 Dan Castle will be rel... Read More

Equipment Needed

3:07

Day 12 ( Seniors only)

Many of us over the age of 65 fin... Read More

Equipment Needed

3:00

Day 12 BONUS- Ages 65+ only

Many of us over the age of 65 fin... Read More

Equipment Needed

4:55

Beginner
Intermediate

Day 11: (Part 4 of 4)

Β First 10 Min can be done by Seni... Read More

Equipment Needed