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117 Videos
17:45
Age 65+ | Seated Chair Series (Assisted w/ Instructor)
Equipment Needed
15:50
Age 65+ Lower Body | Lying Down (Assisted by Trainer)
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3:46
Plantar Fasciitis - 3 minutes | Guided by Sydnee
3 minutes with Sydnee - " The pro... Read More
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3:34
Doty was our first senior customer | Listen closely
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23:31
17:53
Active Stretching | Herniated Discs, Sciatica, Back Pain (L4 L5 S1)
If flexibility is not an issue fo... Read More
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13:54
Hips, Biceps and Quads Oh My! (14 Minutes) | Intermediate Level
Intermediate Level 14 minute "ACT... Read More
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9:27
Abs - The Foundation of All Movement
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2:23
Core Exercise | 2 minutes
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3:46
Plantar Fasciitis - GONE!
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9:55
Bicep Curl + Wrist Strengthening | NEW
Minutes 1-6 : Beginnner/Seniors M... Read More
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2:23
Release my Hips! - 3 minutes
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