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185 Videos
3:30
Hips, Biceps and Quads Oh My! (14 Minutes). | Intermediate Level 1
Intermediate Level 14 minute "ACT... Read More
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4:37
Abs- The foundation of all movement 1:1
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4:51
Abs- The foundation of all movement 1
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2:23
Core Exercise | 2 minutes
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3:46
Plantar Fasciitis - GONE!
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4:53
5:02
Bicep Curl + Wrist Strengthening | NEW 1
Minutes 1-6 : Beginnner/Seniors M... Read More
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2:23
Release my Hips! - 3 minutes
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0:40
Isolated Hamstring Stretch- 1 minute
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1:29
Shoulder Impingement - 1 minute tutorial
Take this really slow, the should... Read More
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1:17
Wrist and Forearm Stretch | 1 minute tutorial
We all know the feeling of textin... Read More
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1:05
Upper Body Stretch Series
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