Lower Body Release Flow - 17 minutes w/ Erik 1
This is Dan Castle's daily morning flow ( 15 minutes) performed by fitness extraordinaire Erik Edwards ( @iamerike 250k followers).
This flow will help address the root cause of:
Sciatica
Herniated discs
Plantar Fasciitis
Hip pain/tightness
Ankle strengthening & mobility ( helps increase range of motion)
Hamstrings
Glutes
Core strengthening (always keep your core lightly engaged during flows)
If you can only do one flow a day this is the one Dan Castle recommends.
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