45 Minute Lower Body 1
45 MINUTES - MARATHON AND PREHAB TRAINING - Intermediate to Advanced Levels only
This class will teach you how to really push yourself and help improve your :
Speed
Agility
Ankle stability
Injury Prevention
Pitchers - Pro Baseball Players Only
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15 Complete
Private Online Zoom Sessions
Book 1-on-1 Zoom flexibility and functional mobility training sessions!
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