CastleFit

All videos

168 Videos

0:37

Seated Office Desk Stretches

Equipment Needed

1:26

Get Out Of Bed- 1 minute

Time to wake up! This is your qui... Read More

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2:17

Beginner

Before Bed Routine

This is your before bed time rout... Read More

Equipment Needed

4:53

Standing Balance

The foot that is anchored to the ... Read More

Equipment Needed

4:40

Single Leg Balance

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8:45

Practioners/PT - Chair Series W-Patient 1:1

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

6:25

Lower Body | 12 minutes with Dan Castle

"Enjoy it. This routine changed m... Read More

Equipment Needed

3:48

Clinicians ONLY

This class will teach you how to ... Read More

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4:02

How to treat your chronic pain patients with CastleFlexx

Today the big money move for surg... Read More

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5:16

Why straps, bands and the rest can't compare to CastleFlexx

Straps, Bands and Towels Oh My! T... Read More

Equipment Needed

7:38

Lower Body Release- 14 minutes

Relax and enjoy 14 minutes of low... Read More

Equipment Needed