CastleFit Upper Body

Upper Body

18 Videos

3:02

Arm Strengthening | 5min 1:1

Many of us over the age of 65 fin... Read More

Equipment Needed

3:05

Arm Strengthening | 5 minute

Many of us over the age of 65 fin... Read More

Equipment Needed

3:31

Hips, Biceps and Quads Oh My! (Part 1 of 3)

Intermediate Level 14 minute "ACT... Read More

Equipment Needed

4:53

Bicep Curl + Wrist Strengthening

Minutes 1-6 : Beginnner/Seniors M... Read More

Equipment Needed

1:17

Wrist and Forearm Stretch | 1 minute tutorial

We all know the feeling of textin... Read More

Equipment Needed

4:26

Youth Standing Lat-Stretch

Equipment Needed