3:13

Hips, Biceps and Quads Oh My! (Part 3 of 3)

Intermediate Level 14 minute "ACT... Read More

Equipment Needed

3:46

7:36

Day 13 w/ Dan Castle - Back Pain Gone

"This 14 minute video is somethin... Read More

Equipment Needed

6:40

Day 7

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5:54

Day 5:(Part 2 of 2)

Equipment Needed

7:05

Beginner

Day 3: (Part 2 of 2)

Equipment Needed