3 minutes with Sydnee - " The proof is in the angles" as Sydnee likes to say.

Targets: Plantar Fasciitis & Peroneal Tendonitis

Take note of 2 very key movements for the foot:

A- "Pedal to the Metal"

This pushing forward of your foot as if youre driving car and pushing to 100mph on and off allows

1) Circulation in the foot and ankle to happen which helps heals pain and swelling in that area

2) Dr. Sadri "Peroneal stretch" but Sydnee is adding a kicker- Active strengthening of the Peroneal to help prevent peroneal tendinitis and strengthen your balance