"That is a massive difference."
Tight calves, hamstrings, and hips force your lower back to compensate. The patented foot hammock holds your foot at true dorsiflexion, the position that lets the whole chain release together. Five minutes a day.
Size
Standard fits 4'8" to 5'8". Large 5'9" to 6'2". X-Large 6'3" and up.
Color
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Second device
Free shipping to the continental US, EU, and most of Canada.
Product Details
Reaction-shoot first timers, post-surgery rehab buyers, athletes, and people who stand all day for work.
"That is a massive difference."
"It is very rare that I'm impressed by a piece of equipment."
"It helps me stretch areas I would not be able to do myself."
"Have you ever had a stretch this intense?"
"Great way to start the day. Really open up."
"You're gonna see me shocked at how well this thing's working."
"It's an ace in the hole if you drive a lot."
"It's crazy how much of your lower back pain actually comes from the stiffness in your legs."
"One thing that has minimized my injuries is this CastleFlexx."
Ten minutes daily to target the tight muscle chains that often sit behind everyday aches, stiffness, and restricted movement. You control the depth at every step.
Back tightness often shows up when hips, hamstrings, and glutes get stiff or weak. Dan Castle went from level 10 pain in his lower back for two decades to being pain free after CastleFlexxing daily for 10 to 20 minutes, with MRI results to prove it. CastleFlexx helps you stretch the entire posterior chain using active and passive stretching so you can build strength and flexibility at the same time.
CastleFlexx is a stretching tool, not a medical device. Individual results vary. Consult your physician before beginning any new stretching or mobility program, especially after surgery or with an existing condition.
From the founder
Dan Castle herniated L4, L5, and S1. The medical menu read pills now, surgery later. He went looking for a third option and ran into a smaller problem first: he couldn't reliably hold the one stretch his clinicians kept assigning him at home. A strap slips, and the position is gone.
So he built a device that does the holding, then spent years refining the hammock geometry with physical therapists until it earned a patent.
"Your back is not the issue. Your back is the symptom of the issue."Dan Castle, founder
U.S. patent-protected geometry
Most chronic lower back tightness is downstream of tightness running up the entire posterior chain from the feet: calves, Achilles, hamstrings, and glutes. When the chain shortens, the spine takes more of the load. The patented foot hammock holds your foot at true dorsiflexion, the position that lengthens the whole chain together rather than one muscle at a time.
You control the depth with the strap. A yoga strap, doorframe stretch, or basic foot stretcher can't reliably lock the foot into this position. The foot rotates, the chain slackens, and the stretch ends up shallow.
"A stretch I didn't know I needed." After your first session, a regular hamstring stretch feels like a warm-up.Marcus T., first time user
Eight named stretches that fit in five minutes.

Posterior chain
Posterior chain full stretch

Lower back
Lower back release

Hip flexors
Hip flexor decompression

Glutes
Glute and piriformis

Calves
Calf release

Achilles
Achilles and ankle

Feet
Plantar fascia and foot arch

Adductors
Inner thigh and adductor
Clinician reviewed
Physical therapists and chiropractors recommend CastleFlexx as a between appointment and post discharge tool. It doesn't replace your PT. It's the part of the home routine your clinician keeps reminding you to do, the one that's hard to hold with a strap and easy to skip.
Tap the video to hear a physical therapist and Dan walk through it.
"I purchased myself a cheaper strap first. Then I wanted to give this a try. The strap is ergonomic. But especially the quality of the handle, made of cork and metal, plus features like the added weight, makes it worth it."Antonio D., verified buyer
Champions, Olympians, and household names keep one in the gym bag.

This thing is amazing.
"We don't use cheap straps anymore, we use CastleFlexx. I use it an hour a day. CastleFlexx is by far the best."
Ronald AcuΓ±a Jr
MLB All-Star, Atlanta

This thing is next level.
"This is the best stretching device on the market. I did a 10 minute review on my YouTube page covering everything someone passionate about getting out of pain needs to know."
Phil Heath
7x Mr. Olympia

Absolutely incredible.
"It is well designed and comes in beautiful colors too." (Instagram @marthastewart48, 2022)
Martha Stewart
Lifestyle icon
Stop paying $100 a session. Own the stretch for $239.

This thing is amazing. It's improving my back pain and plantar fasciitis. I can't wait to see what happens after I've been using it for a while. It's so easy to use. I am very happy with my purchase.

I've had chronic back and leg pain for about 7 years and since using the CastleFlexx I've been able to wean off pain meds and can tell the difference when I don't use it daily. It only takes a few mins a day. Highly recommend.

Already impressed with the build quality. It feels sturdy and well-made. Given my goal of reducing low back pain and staying on the golf course longer, I'm optimistic this will be a worthwhile addition to my routine.

I have been going to PT for ankle and foot pain and realized this was cheaper than I spent on two sessions of PT, so I should give it a try. I already feel much better. I recently left it at home for a trip and missed it.

I have had chronic pain in my knees and IT band that have limited my ability to run and play sports. This thing really stretches me out like nothing else. Hoping extended use will allow me to get back into the sports I enjoy.

I purchased the CastleFlexx after trying to stretch with several other straps after knee surgery. CastleFlexx increased the intensity of calf stretches and has aided in improving my range of motion. Much more comfortable than holding straps.

Expensive item but worth it. Was able to use FSA money to pay for it so that helped a lot. I have never truly stretched like this before. 10/10 would recommend.

Picked it up for a gift and ended up getting another for myself. Solid sturdy build, comfortable cork grip. The product just works, and for my lower flexibility friend it lets him stretch by himself instead of asking for help.

It has been a game-changer when it comes to stretching. It grants you the ability for a deeper and more controlled stretch. I work in the sports industry and I could not recommend this enough.

I did a lot of power lifting previously and really needed to improve my flexibility. This has been a game changer and it's a device I actually want to use. It's always easy to travel with.
The price is $239. Fair question. Here is what it's made of and what it replaces.
It's the same math as any good tool. Pay once, retire a recurring bill. 150,000+ customers did this math before you.
$239, less than the cost of two physical therapy sessions, in a tool you keep for life. 30 day money-back if it doesn't feel deeper in your first session.
Recommended by physical therapists & chiropractors Patent-protected HSA/FSA Eligible 30 day money-back Built to last for life
Designed for stretching deeper. Not a medical device. CastleFlexx and CastleFit make no medical claims. The stretching device and program are not intended to diagnose, treat, cure, or prevent any disease or condition. Consult your physician before beginning any new stretching or mobility program, especially after surgery or with an existing condition.