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The Ultimate Guide to Doing Physical Therapy at Home


Looking for tips to perform your physical therapy at home? We have a list of easy-to-follow steps that can be completed in the comfort of your home. With the rise in therapists using at-home teletherapy, you can reduce expensive therapy bills, and not have to worry about inconvenient scheduling. Keep reading to find out how you can get better without leaving your house!

Why is Physical Therapy Important?

There are many reasons why physical therapy is essential. PT can help relieve pain, improve mobility, and prevent or treat injuries. It can also help improve your overall quality of life.

What to Expect from a Physical Therapy?

If you are injured or have a condition that limits your mobility, you may be considering physical therapy to help you regain function. While professional physical therapists can assist with your recovery, it is also possible to do physical therapy at home with the guidance of these professionals.

Your first visit with a physical therapist will usually involve a thorough evaluation. The therapist will ask about your medical history, prior level of function as well as current level of function, your symptoms, and then perform a physical assessment. This may include testing your active and passive range of motion, strength, and flexibility. The therapist will also assess your posture, muscle tone, balance, and gait. Based on the information gathered during the evaluation, the therapist will develop a treatment plan tailored to your individual needs.

The focus of physical therapy is to help you remediate injury, regain function, and improve your quality of life. Treatment may involve exercises to improve strength, flexibility, and range of motion in the affected areas. They may also use manual therapy techniques to reduce pain. To achieve these goals, therapists may use modalities such as heat or cold therapy to reduce inflammation, weights, elastic resistance bands, and stationary therapy bikes, to name a few. Your therapist will also provide education on proper body mechanics and injury prevention.

How to do Physical Therapy at Home?

Many people would prefer to do their physical therapy at home but don't know how to start. This guide will help.

First, find a space in your home where you can do your physical therapy. This space should be large enough for you to move around and have all the necessary equipment. The room should be free from distractions so that you can focus on your therapy.

Once you have found a space, the next step is gathering all of your therapeutic modalities (aka tools, equipment) you’ll be using for your session as well as other physical therapy massage tools. The CastleFlexx is a high quality and multi functional therapy tool that can be found on CastleFlexx.com. Some examples of other commonly used equipment by physical therapists during their sessions include a mat, a light weight, and an elastic resistance band.

Next, start your physical therapy routine. Depending on the exercises that you’re doing, you may need to do them multiple times per day, but this is at the discretion of your therapist. It is also essential to follow the instructions of your physical therapist to perform your exercises correctly.