
How-To Guide
Correct Form While Stretching
Your neck and shoulders should be relaxed. Check in a mirror and make eye contact with yourself for good form.
Your neck and shoulders should be relaxed. Check in a mirror and make eye contact with yourself for good form.
Switching to an underhand grip, raise your leg to 90° and hold it there for 15 seconds.
Raise your leg a few inches off the floor and keep your neck relaxed with your eyes looking at the ceiling.
Position your leg at either 45 or 90 degrees and choose either an overhand or underhand grip.
Place the weight into the CastleFlexx and follow along. We recommend 3 sets of 5 reps. Keep abs engaged at all times!
The inner and outer thigh stretch targeting the TFL, Adductor with entire leg activated.
Place the magnetic weight into the CastleFlexx and try 5 reps per leg. Repeat 2x for a total of 3 sets per leg.
Insert the magnetic weight and just follow along.
Roll the sleeve up (either way) keeping the fabric centered.
Always keep your fingers away from the magnetized bar by pinching the velcro straps with your fingers to insert or remove the weights.