How-To Guide
Correct Form While Stretching
Your neck and shoulders should be relaxed. Check in a mirror and make eye contact with yourself for good form.
Instructional Videos
Calf Stretch
90 Degree Stretch
Switching to an underhand grip, raise your leg to 90° and hold it there for 15 seconds.
Fascia, Achilles & Calf Stretch
10 Degree Stretch
Raise your leg a few inches off the floor and keep your neck relaxed with your eyes looking at the ceiling.
Hamstring Stretch
The Dinner Plate Stretch
Position your leg at either 45 or 90 degrees and choose either an overhand or underhand grip.
Core Strength
Advanced Abs
Place the weight into the CastleFlexx and follow along. We recommend 3 sets of 5 reps. Keep abs engaged at all times!
Hip Stretch
Adductor & TFL Stretch
The inner and outer thigh stretch targeting the TFL, Adductor with entire leg activated.
Shoulder STRETCH
Shoulder Impingement
Arm Stretch
Forearm Stretch
Leg Strength
Forward Lunge
Place the magnetic weight into the CastleFlexx and try 5 reps per leg. Repeat 2x for a total of 3 sets per leg.
Arm Strength
Triceps (All Levels)
Insert the magnetic weight and just follow along.
How-To Guide
Rolling Up the Sleeve
Roll the sleeve up (either way) keeping the fabric centered.
How-To Guide
Insert Magnetic Weight
Always keep your fingers away from the magnetized bar by pinching the velcro straps with your fingers to insert or remove the weights.