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185 Videos
3:30
Sciatica- Nerve Flossing (Seated) 1:1
Sit in a stable chair and place y... Read More
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7:01
Sciatica- Nerve Flossing Seated (Part 1 of 3)
Sit in a stable chair and place y... Read More
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3:28
Sciatica | How to address the nerves causing your pain (Part 3 of 3)
"The Tensioner sciatica and knee ... Read More
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5:02
Sciatica | How to address the nerves causing your pain (Part 2 of 3)
"The Tensioner sciatica and knee ... Read More
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5:02
Sciatica | How to address the nerves causing your pain (part 1 of 3)
"The Tensioner sciatica and knee ... Read More
Equipment Needed
5:00
Sciatica | How to address the nerves causing your pain 1
"The Tensioner sciatica and knee ... Read More
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3:52
Age 65+ | Upper Body Stretches (trainer talks you through it) 1:1
Sydnee takes you through simple s... Read More
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4:01
Age 65+ | Upper Body Stretches (trainer talks you through it) 1
Sydnee takes you through simple s... Read More
Equipment Needed
8:45
Age 65+ | Seated Chair Series (Assisted w/ instructor) 1:1
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9:00
Age 65+ | Seated Chair Series (Assisted w/ instructor) 1
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7:51
Age 65+ Lower Body | Lying down (assisted by trainer) 1:1
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8:00
Age 65+ Lower Body | Lying down (assisted by trainer) 1
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