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189 Videos
8:45
Age 65+ | Seated Chair Series (Assisted w/ instructor) 1:1
Equipment Needed
9:00
Age 65+ | Seated Chair Series (Assisted w/ instructor) 1
Equipment Needed
7:51
Age 65+ Lower Body | Lying down (assisted by trainer) 1:1
Equipment Needed
8:00
Age 65+ Lower Body | Lying down (assisted by trainer) 1
Equipment Needed
3:46
Plantar Fasciitis - 3 minutes | Guided by Sydnee
3 minutes with Sydnee - " The pro... Read More
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3:34
Doty was our first senior customer | Listen closely
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7:19
8:03
8:10
2:51
Active Stretching | Herniated discs, sciatica, back pain (part 3 of 3)
If flexibility is not an issue fo... Read More
Equipment Needed
5:02
Active Stretching | Herniated discs, sciatica, back pain (part 2 of 3)
If flexibility is not an issue fo... Read More
Equipment Needed
5:01
Active Stretching | Herniated discs, sciatica, back pain (part 1 of 3)
If flexibility is not an issue fo... Read More
Equipment Needed