CastleFit seated

seated

12 Videos

1:49

Achieve Neutral Spine- Seated

The foundation of all CastleFlexx... Read More

No Equipment Needed

9:57

Hip Stretch AFTER work

You are tired and sore from a lon... Read More

Equipment Needed

9:06

Hip Stretch BEFORE the office

Before you sit all day, give us 1... Read More

Equipment Needed

5:22

HIPS TIGHT? GIVE US 5 MINUTES.

This is for seniors or anyone who... Read More

Equipment Needed

0:37

Seated Office Desk Stretches

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

5:01

Seated Upper Body - 19 min

( First 10 Min can be done by Sen... Read More

Equipment Needed

3:30

Sciatica- Nerve Flossing (Seated) 1:1

Sit in a stable chair and place y... Read More

Equipment Needed

8:45

Age 65+ | Seated Chair Series (Assisted w/ instructor) 1:1

Equipment Needed

4:53

Bicep Curl + Wrist Strengthening

Minutes 1-6 : Beginnner/Seniors M... Read More

Equipment Needed

3:00

Day 12 BONUS- Ages 65+ only

Many of us over the age of 65 fin... Read More

Equipment Needed

6:40

Day 7

Equipment Needed