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CastleFit Trainers / Doctors / Therapists Only Lower Body | 12 minutes with Dan Castle

Lower Body | 12 minutes with Dan Castle

"Enjoy it. This routine changed my life and got me off painkillers and most importantly, out of bed."

  • Dan Castle

This clip was NOT rehearsed with Head Instructor Sydnee- She experiences this for the first time on camera - Her reactions are authentic.

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Discussion Board

2 Comments

  • Susan

    This video starts with her already in a position and stretching, and the instructor seeming to continue from where some previous video ended – but it’s not labeled as “2 of …”. Where is the start of this session?

  • Lindsy

    I search knee pain and this is the video I got! This video did not help with knee pain. I dont have sciatic nerve pain I have pain in the front of the knee.

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