The Importance of Increasing Ankle Mobility for Squats What Causes Poor Ankle Mobility? Can You Fix Poor Ankle Mobility? Do I Need to Learn How to Improve Ankle Mobility for Squats? Ruling Out Other Limitations How to Increase Ankle Mobility for Squats or General Athleticism 5.1 Set Yourself Up For Success With The Right Gear 5.2 Deep Tissue Work 5.3 Ankle Circles 5.4 Standing Heel Raises 5.5 Ankle Flexion (Plantar) 5.5 Ankle Flexion (Dorsiflexion) 5.5 Toe Heel Walks Is Protocol Different for Learning How to Increase Ankle Mobility After Sprain? How Long Does it Take to Increase Ankle Mobility? Wrapping Up Our Guide on How to Increase Ankle Mobility for Squats If you’re recovering from an ankle sprain or lack...
What Causes Tight Calves? Why You Need to Learn How to Release Tight Calves How to Release Tight Calves: Massage, Stretching, & Other Recovery Efforts 3.1 Start By Warming The Muscles Up 3.2 Deep Tissue Work To Eliminate Restrictions Best Calf Stretches to Release Tight Calves 4.1 Downward Dog 4.2 Lunge Stretch 4.3 Heel Drop 4.4 Standing Bent-Over Calf Stretch 4.5 Wall Calf Stretch 4.6 Soleus Stretch Follow Up With Strategic Stretching 5.1 Finish With Other Recovery Efforts - Like An Epsom Salt Bath Or CBD How Long Does it Take Calf Tightness to Go Away? How Tight Calves Affect the Body Preventing Tight Calves Final Thoughts on How to Release Tight Calves Suffering from tight calves that cramp and...
Are you struggling to increase flexibility and not seeing the results you’d hoped for? It’s important to set your expectations and realize that reversing years of poor flexibility takes time. And, there are certain factors that can deter your progress along this journey. Thankfully, there are tools to combat these limitations so that you can reap the benefits of improved flexibility. But how long does it take to increase flexibility, exactly? When will you start to see the improvements you’ve been working towards? Generally, flexibility can be increased within a few weeks, but consistency and frequency need to be implemented for this to occur. And, this is not a one size fits all answer. Factors like genetics, age, and gender,...
Are you suffering from chronic pain, achy joints, and sore muscles? Then, you need to read this article to learn how to alleviate these nagging pains with an accommodating type of stretching! The benefits of assisted stretching are proven to help alleviate tight muscles and stiff joints by improving circulation. But, that’s not all. Assisted stretching boasts quite a few more benefits that you should not pass up, especially if you’re an athlete or suffering from chronic pain issues. We’ll cover these benefits in great detail throughout this blog post. So, if you’re interested in learning more about assisted stretching and what it can do for you, continue reading below. What is Assisted Stretching? As the name suggests, this is...
Are you looking to eliminate chronic pain, improve flexibility and mobility, recover faster, and upgrade athletic performance? Then, you need to use fascial stretch therapy! But what is fascial muscle stretch therapy? Fascial stretch therapy is a powerful method of stretching to release tension and tightness for improved fluidity of movement. It goes beyond simply loosening up the muscles. This technique offers benefits like quicker recovery time between training, enhanced range of motion, and relief from chronic pain - among many more. Below, we detail more in-depth what fascial therapy is, how it can benefit you, and how to get started incorporating it into your routine! First…what is fascial stretch therapy? What is Fascial Stretch Therapy? Fascial stretch therapy is...
