If you’ve ever had shin splints, you will know they are incredibly painful and can keep you sidelined for long periods of time. Shin splints are very common in runners and can lead to severe long-term injuries like stress fractures if left untreated. In this article, we’re going to take a look at why shin splints occur, how to prevent shin splints when running, and some quick tips for treating shin splints. Symptoms of Shin Splints Shin splints often manifest as a sharp pain or throbbing sensation along the inner edge of the shinbone (tibia). Common symptoms include: Pain during or after exercise: Pain typically occurs when engaging in physical activities, especially those involving running or high-impact movements. Tenderness and...
One of the trickiest things about knee pain is that it’s difficult to pinpoint the cause. Knee pain can be caused by injury, underlying medical conditions like arthritis, too much repetitive use, and many other factors. Even your muscles can be the culprit - did you know that a tight hamstring and knee pain are related? In this article, we will look at the relationship between a tight hamstring and knee pain, and answer the question “can a tight hamstring cause knee pain?”. We will also offer up some helpful fixes and tips for relieving tight hamstrings and knee pain. Can a Tight Hamstring Cause Knee Pain? A tight hamstring causing knee pain is actually pretty common, particularly in runners,...
Running is an amazing way to get a great cardio workout in, stay in tip-top athletic shape, and burn away stress just as much as calories. However, there’s a big downside to running, especially long distances: it hurts! Many runners experience tight calves from running, sometimes to the point where it can make it a struggle to walk the day after a long run. Thankfully, you don’t need to suffer through the pain - there are steps you can take to reduce tight calves after running. In this article, we’re going to look at how to get rid of tight calves from running, so you can hit the track day in, day out. Why are Runners Calves so Tight After...
Why Are My Calves So Tight? Examining Some of the Most Common Causes of Tight Calves 1.1 Why Are My Calves So Tight When I Run or Hike? 1.2 Why Are My Calves So Tight When I Wake Up? 1.3 Why Are My Calves So Tight When I Squat? 1.4 Why Are My Calves So Tight During Pregnancy? 1.5 Why Are My Calves So Tight For No Reason? Why Tight Calves Need to be Addressed How to Loosen Up Tight Calf Muscles 3.1 Assisted Stretching 3.2 Deep Tissue Work 3.3 Exercise Final Thoughts on the Causes of Tight Calves What are the causes of tight calves? There are more than a few reasons why the calves can become uncomfortable and...
Can Tight Calves Cause Knee Pain? 1.1 The Relationship Between Knee Pain From Tight Calves 1.2 What Caused Your Tight Calves in the First Place? How to Address Tight Calves and Knee Pain to Find Relief Fast 2.1 Address the Root Cause of Calve Tightness 2.2 Start With Deep Tissue Work 2.3 Strategic Stretching 2.4 Other Solutions Final Thoughts on Tight Calves Knee Pain Can tight calves cause knee pain? If you suffer from anterior knee pain, tight calves are most likely the cause. Tight calves and knee pain are intertwined, the same as tight hips and low back pain. Therefore, addressing the cause of tightness in the calves is the only way to achieve optimal relief from nagging knee...
