CastleFit Lower Body

Lower Body

24 Videos

9:54

Pilot workout part 2

Equipment Needed

9:37

Pilot workout part 1

Equipment Needed

4:20

Reciprocal Inhibition

Reciprocal inhibition is a neurom... Read More

Equipment Needed

6:25

Lower Body Release + Active Stretching 1:1

"This 14 minute video is somethin... Read More

Equipment Needed

8:26

Intermediate
Advanced

45 Minute Lower Body (Part 4 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

5:09

45 Minute Lower Body (Part 3 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

4:17

45 Minute Lower Body (Part 2 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

4:52

Intermediate
Advanced

45 Minute Lower Body (Part 1 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

7:34

Cyclists- | Quad/Calf/Hamstring (7 minutes)

Cyclists usually complain that th... Read More

Equipment Needed

1:13

Castleflexx Office Stretches

Equipment Needed

6:25

Lower Body | 12 minutes with Dan Castle

"Enjoy it. This routine changed m... Read More

Equipment Needed

8:00

Unlock Lower Body- 14 minutes

Equipment Needed