"Enjoy it. This routine changed my life and got me off painkillers and most importantly, out of bed."
This clip was NOT rehearsed with Head Instructor Sydnee- She experiences this for the first time on camera - Her reactions are authentic.
Beverly
Susan
This video starts with her already in a position and stretching, and the instructor seeming to continue from where some previous video ended – but it’s not labeled as “2 of …”. Where is the start of this session?
Lindsy
I search knee pain and this is the video I got! This video did not help with knee pain. I dont have sciatic nerve pain I have pain in the front of the knee.
I too have knee issues and pain; I was looking for exercises specifically devoted to knee alignment and relieving pain, as well as to building the strength of my knees so that I won’t be in pain. I’m disappointed.