Hip Pain Recovery- Standing
Your hips are being used TOO much, so we created a class for you. Just follow along.
In this class you will be standing and strengthening your ankles which can directly relate to your hip pain.
Balance Standing
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4 Complete
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Single Leg Balance
Balance Standing4:40 min -
Standing Balance
Balance Standing4:53 min -
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Private Online Zoom Sessions
Book 1-on-1 Zoom flexibility and functional mobility training sessions!
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