Getting Started Series
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CastleFit Getting Started Series Day 1: (Part 2 of 2)

Day 1: (Part 2 of 2)

If you have hyper-mobility, keep your knee slightly bent at all times so you dont over extend. Everyone else should lock their leg dead straight at all times.

Discussion Board

8 Comments

  • Chaika

    No sound!

  • Jeri8

    Me too. But my video keeps stopping before exercises are complete.

  • Maureen

    I’m assuming we need to go back and repeat with other leg. I cannot get the video to go back to day 1, part 1.

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