If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience in solving my back issues which were SEVERE just 3 years ago ... this is the lesson you need to master. You MUST build up strength in your posterior chain...
"This 14 minute video is something that I hesitated to record because pro athletes and celebs pay a LOT of money for me to teach them this specific routine. It...
"This 14 minute video is something that I hesitated to record because pro athletes and celebs pay a LOT of money for me to teach them this specific routine. It...
Today the big money move for surgeons is to give out hip replacements like its candy. These operations are expensive and difficult for seniors and many can be avoided with...
