Pitchers

Off Day Stretch Flow - Lower Body 1

If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience in solving my back issues which were SEVERE just 3 years ago ... this is the lesson you need to master. You MUST build up strength in your posterior chain...

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Off Day Stretch Flow - Lower Body 1
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Day 3 Age 65+ only
65+

Day 3 Age 65+ only

Sydnee takes you through simple stretches to release and improve mobility in the following key areas: Lats, Forearm, Triceps, Shoulders & our most popular ....The neck (you wont believe it...

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