If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience in solving my back issues which were SEVERE just 3 years ago ... this is the lesson you need to master. You MUST build up strength in your posterior chain...
"This 14 minute video is something that I hesitated to record because pro athletes and celebs pay a LOT of money for me to teach them this specific routine. It...
"This 14 minute video is something that I hesitated to record because pro athletes and celebs pay a LOT of money for me to teach them this specific routine. It...
Many of us over the age of 65 find gyms to be disorganized and a recipe for injury with all of the heavy weights so we created routines for Seniors...
Many of us over the age of 65 find gyms to be disorganized and a recipe for injury with all of the heavy weights so we created routines for Seniors...
