Pitchers

Off Day Stretch Flow - Lower Body 1

If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience in solving my back issues which were SEVERE just 3 years ago ... this is the lesson you need to master. You MUST build up strength in your posterior chain...

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Off Day Stretch Flow - Lower Body 1
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Lying Bicep Curls | 4 minutes
65+

Lying Bicep Curls | 4 minutes

Always keep your core engaged when doing these exercises, work your abs while you work your arms. Bicep curls dont require heavy weights if done correctly, your arms weigh 15-30LBS...

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