Pitchers

Off Day Stretch Flow - Lower Body 1

If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience in solving my back issues which were SEVERE just 3 years ago ... this is the lesson you need to master. You MUST build up strength in your posterior chain...

Read More
Off Day Stretch Flow - Lower Body 1
All categories 65+ Active Stretching Advanced Balance Standing Cyclists First Section Flows and Relax Getting Started Series Home Office Stretching How to Use CastleFlexx How to Videos kids Marathon Training Physicians & Clinicians Pitchers Pro Athletes Quick Tips Strength Training Upper Body VIP Section Wellness Professionals
45 Minute Lower Body 1:2
Pitchers

45 Minute Lower Body 1:2

45 MINUTES - MARATHON AND PREHAB TRAINING - Intermediate to Advanced Levels only This class will teach you how to really push yourself and help improve your : Speed Agility...

Continue reading

45 Minute Lower Body 1:1
Pitchers

45 Minute Lower Body 1:1

45 MINUTES - MARATHON AND PREHAB TRAINING - Intermediate to Advanced Levels only This class will teach you how to really push yourself and help improve your : Speed Agility...

Continue reading

45 Minute Lower Body 1
Pitchers

45 Minute Lower Body 1

45 MINUTES - MARATHON AND PREHAB TRAINING - Intermediate to Advanced Levels only This class will teach you how to really push yourself and help improve your : Speed Agility...

Continue reading