Cyclists usually complain that they have a LOT of calf, quad and lower back tightness.

This is your 7 minute class if you have a bike in your life :)

Addresses the following areas:

Calf - Active strengthening and Passive stretching combined

Quad: This is the only time your foot goes THROUGH the heel hole

Peroneal ( no device we are aware of can stretch this key area of your leg)

Hamstring- Stretch it but you MUST strengthen it