CastleFit

All videos

117 Videos

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1:26

Get Out Of Bed- 1 minute

Time to wake up! This is your qui... Read More

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2:17

Beginner

Before Bed Routine

This is your before bed time rout... Read More

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4:53

Standing Balance

The foot that is anchored to the ... Read More

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4:40

Single Leg Balance

Equipment Needed

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17:45

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

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6:25

Lower Body | 12 minutes with Dan Castle

"Enjoy it. This routine changed m... Read More

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3:48

Clinicians ONLY

This class will teach you how to ... Read More

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4:02

How to treat your chronic pain patients with CastleFlexx

Today the big money move for surg... Read More

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5:16

Why straps, bands and the rest can't compare to CastleFlexx

Straps, Bands and Towels Oh My! T... Read More

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15:37

Unlock Lower Body - 16 Minutes

Relax and enjoy 16 minutes of low... Read More

Equipment Needed

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1:01

Post Walk/Run Routine

Just went for a brisk walk or lon... Read More

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34:05

Advanced

34 Minute Lower Body - Pro Baseball, Pro Football, Runners/Ultra Runners & PGA Golfers

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed