CastleFit

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185 Videos

4:52

Intermediate
Advanced

45 Minute Lower Body (Part 1 of 5)

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

8:57

45 Minute Lower Body 1

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

7:34

Cyclists- | Quad/Calf/Hamstring (7 minutes)

Cyclists usually complain that th... Read More

Equipment Needed

1:13

Castleflexx Office Stretches

Equipment Needed

0:32

Castleflexx office Lower Body

Equipment Needed

0:37

Seated Office Desk Stretches

Equipment Needed

1:26

Get Out Of Bed- 1 minute

Time to wake up! This is your qui... Read More

Equipment Needed

2:17

Beginner

Before Bed Routine

This is your before bed time rout... Read More

Equipment Needed

4:53

Standing Balance

The foot that is anchored to the ... Read More

Equipment Needed

4:40

Single Leg Balance

Equipment Needed

8:45

Practioners/PT - Chair Series W-Patient 1:1

Equipment Needed

9:00

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed