Abs of Steel w/ Paul 1:2
1-10 MINUTES ---> All ages and abilities ( Safe for Seniors 65-75) 10-23 MINUTES ---> Advanced
1-10 MINUTES ---> All ages and abilities ( Safe for Seniors 65-75) 10-23 MINUTES ---> Advanced
If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience...
Intermediate Level 14 minute "ACTIVE STRETCHING" & strengthening class with a focus on: Hips Biceps Quads Hamstrings Triceps This 14 minute class is DIFFERENT. While its not ideal for beginners,...
Intermediate Level 14 minute "ACTIVE STRETCHING" & strengthening class with a focus on: Hips Biceps Quads Hamstrings Triceps This 14 minute class is DIFFERENT. While its not ideal for beginners,...
Intermediate Level 14 minute "ACTIVE STRETCHING" & strengthening class with a focus on: Hips Biceps Quads Hamstrings Triceps This 14 minute class is DIFFERENT. While its not ideal for beginners,...
Intermediate Level 14 minute "ACTIVE STRETCHING" & strengthening class with a focus on: Hips Biceps Quads Hamstrings Triceps This 14 minute class is DIFFERENT. While its not ideal for beginners,...