Upper Body
20 Videos
3:49
8:51
Hypermobile - Upper Body Lat Stretch
Active stretching is the focus fo... Read More
Equipment Needed
7:53
7:12
Upper Body Stretch Series - Standing (Part 3 of 3)
Equipment Needed
8:01
Upper Body Stretch Series - Standing (Part 2 of 3)
Equipment Needed
8:03
Upper Body Stretch Series - Standing (Part 1 of 3)
Equipment Needed
8:00
Upper Body Stretch Series - (Part 1 of 3)
Equipment Needed
3:52
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! 1:1
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
4:01
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! 1
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
5:01
5:01
Seated Upper Body - 19 min (Part 2 of 2)
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
4:53
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed