CastleFit Active Stretching

Active Stretching

7 Videos

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3:49

Wrist - Active Stretches

Your wrists are the most neglecte... Read More

Equipment Needed

9:56

Parkinsons/MS

Parkinsons and MS patients are sh... Read More

Equipment Needed

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14:00

Lower Body Release + Active Stretching

"This 14 minute video is somethin... Read More

Equipment Needed

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39:34

Intermediate
Advanced

40 Minute Lower Body

45 MINUTES - MARATHON AND PREHAB ... Read More

Equipment Needed

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15:37

Unlock Lower Body - 16 Minutes

Relax and enjoy 16 minutes of low... Read More

Equipment Needed

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13:54

Intermediate
Advanced

Hips, Biceps and Quads Oh My! (14 Minutes) | Intermediate Level

Intermediate Level 14 minute "ACT... Read More

Equipment Needed

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1:10

Castleflexx Active Vs Passive

Active stretching allows you to b... Read More

Equipment Needed