CastleFit 65+

65+

24 Videos

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3:49

Wrist - Active Stretches

Your wrists are the most neglecte... Read More

Equipment Needed

5:22

HIPS TIGHT? GIVE US 5 MINUTES.

This is for seniors or anyone who... Read More

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7:18

Weightlifter Session

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17:45

Beginner

Seated Chair Stretch

Sit down and get comfortable, you... Read More

Equipment Needed

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7:53

Sleeper Stretch - Shoulders, Neck and Upper Traps Oh My!

A lesson with Sydnee Lincoln in s... Read More

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19:52

Seated Upper Body - 19 Minutes

A lesson with Sydnee Lincoln in s... Read More

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4:17

Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW

Equipment Needed

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15:29

Seated Upper Body - NEW

Equipment Needed

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6:06

Arm Strengthening | 6 Minutes

Many of us over the age of 65 fin... Read More

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5:38

Lying Bicep Curls | 4 minutes

Always keep your core engaged whe... Read More

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19:31

Beginner

Sciatica - Nerve Flossing (Seated)

Sit in a stable chair and place y... Read More

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18:32

Sciatica | How to Address the Nerves Causing Your Pain

"The Tensioner sciatica and knee ... Read More

Equipment Needed