65+
42 Videos
5:22
7:18
Weightlifter Session
Equipment Needed
8:45
Practioners/PT - Chair Series W-Patient 1:1
Equipment Needed
9:00
3:52
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! 1:1
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
4:01
Sleeper Stretch - Shoulders, Neck and Upper Traps oh my! 1
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
5:01
5:01
Seated Upper Body - 19 min (Part 2 of 2)
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
4:53
Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
4:57
Seated Upper Body - 19 min (Part 1 of 2)
A lesson with Sydnee Lincoln in s... Read More
Equipment Needed
4:17
6:57
Seated Upper Body - NEW 1:1
Equipment Needed