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Flows and Relax
Active Stretching Flow- 12 minutes ( Upper/Lower Body) 1:1
There is no device in the world that can do active stretching this comfortably and effectively. The key is to use a certain percentage of your strength to "resist" the...
Flows and Relax
Active Stretching Flow- 12 minutes ( Upper/Lower Body) 1
There is no device in the world that can do active stretching this comfortably and effectively. The key is to use a certain percentage of your strength to "resist" the...
Flows and Relax
Posterior Chain Release - 28 Minutes ( Lower Body) 1:2
This is the flow Dan Castle does every morning to start his day and its how he fixed his herniated disc (L4 L5) issues. Its NORMAL to not be able...
Flows and Relax
Posterior Chain Release - 28 Minutes ( Lower Body) 1:1
This is the flow Dan Castle does every morning to start his day and its how he fixed his herniated disc (L4 L5) issues. Its NORMAL to not be able...
Flows and Relax
Posterior Chain Release - 28 Minutes ( Lower Body) 1
This is the flow Dan Castle does every morning to start his day and its how he fixed his herniated disc (L4 L5) issues. Its NORMAL to not be able...
Flows and Relax
Lower Body Release Flow - 17 minutes w/ Erik 1:1
This is Dan Castle's daily morning flow ( 15 minutes) performed by fitness extraordinaire Erik Edwards ( @iamerike 250k followers). This flow will help address the root cause of: Sciatica...