This is Dan Castle's daily morning flow ( 15 minutes) performed by fitness extraordinaire Erik Edwards ( @iamerike 250k followers).

This flow will help address the root cause of:

Sciatica

Herniated discs

Plantar Fasciitis

Hip pain/tightness

Ankle strengthening & mobility ( helps increase range of motion)

Hamstrings

Glutes

Core strengthening (always keep your core lightly engaged during flows)

If you can only do one flow a day this is the one Dan Castle recommends.

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