Correct Form While Stretching
Your neck and shoulders should be relaxed. Check in a mirror and make eye contact with yourself for good form.
90 Degree Stretch
Switching to an underhand grip, raise your leg to 90° and hold it there for 15 seconds.
Fascia, Achilles & Calf Stretch
10 Degree Stretch
Raise your leg a few inches off the floor and keep your neck relaxed with your eyes looking at the ceiling.
The Dinner Plate Stretch
Position your leg at either 45 or 90 degrees and choose either an overhand or underhand grip.
Place the weight into the CastleFlexx and follow along. We recommend 3 sets of 5 reps. Keep abs engaged at all times!
Adductor & TFL Stretch
The inner and outer thigh stretch targeting the TFL, Adductor with entire leg activated.
Place the magnetic weight into the CastleFlexx and try 5 reps per leg. Repeat 2x for a total of 3 sets per leg.
Triceps (All Levels)
Insert the magnetic weight and just follow along.
Rolling Up the Sleeve
Roll the sleeve up (either way) keeping the fabric centered.
Insert Magnetic Weight
Always keep your fingers away from the magnetized bar by pinching the velcro straps with your fingers to insert or remove the weights.