CastleFit

All videos

185 Videos

4:53

Seated Upper Body - 19 min ( First 10 Min can be done by Seniors 65+) 1:1

A lesson with Sydnee Lincoln in s... Read More

Equipment Needed

4:57

Seated Upper Body - 19 min (Part 1 of 2)

A lesson with Sydnee Lincoln in s... Read More

Equipment Needed

2:54

3 Simple Upper Body Stretches- 3 Minutes

Equipment Needed

4:17

Standing ONLY- 5 minutes \ Better Balance, Hips...& Ankle Strengthening. NEW

Equipment Needed

6:57

Seated Upper Body - NEW 1:1

Equipment Needed

8:33

Seated Upper Body - NEW 1

Equipment Needed

3:02

Arm Strengthening | 5min 1:1

Many of us over the age of 65 fin... Read More

Equipment Needed

3:05

Arm Strengthening | 5 minute

Many of us over the age of 65 fin... Read More

Equipment Needed

5:38

Lying Bicep Curls | 4 minutes

Always keep your core engaged whe... Read More

Equipment Needed

5:35

Sciatica- Nerve Flossing (Seated) 6 min 1:4

Sit in a stable chair and place y... Read More

Equipment Needed

5:35

Sciatica- Nerve Flossing (Seated) (Part 3 of 3)

Sit in a stable chair and place y... Read More

Equipment Needed

3:25

Sciatica- Nerve Flossing (Seated) (Part 2 of 3)

Sit in a stable chair and place y... Read More

Equipment Needed