All videos
117 Videos
1:10
What is active stretching? 2 minute demonstration
This is new for 99% of people who... Read More
Equipment Needed
1:12
Why Sydnee Lincoln chose CastleFlexx for her pro athlete patients...
Equipment Needed
5:28
Groin, Hips, TFL and Glute release
Equipment Needed
14:00
Lower Body Release + Active Stretching
"This 14 minute video is somethin... Read More
Equipment Needed
4:53
Ankle strengthening | Balance
Equipment Needed
3:53
Quads & Hip Flexors
Equipment Needed
7:15
Upper Body | Wrist, Lats, Shoulders & Triceps (7 Minutes)
Equipment Needed
39:34
7:34
Cyclists- | Quad/Calf/Hamstring (7 minutes)
Cyclists usually complain that th... Read More
Equipment Needed
1:13
Castleflexx Office Stretches
Equipment Needed
0:32
Castleflexx office Lower Body
Equipment Needed
0:37
Seated Office Desk Stretches
Equipment Needed