ankle pain
20 Videos
2:51
Active Stretching | Herniated discs, sciatica, back pain (part 3 of 3)
If flexibility is not an issue fo... Read More
Equipment Needed
5:01
Active Stretching | Herniated discs, sciatica, back pain (part 1 of 3)
If flexibility is not an issue fo... Read More
Equipment Needed
3:13
Hips, Biceps and Quads Oh My! (Part 3 of 3)
Intermediate Level 14 minute "ACT... Read More
Equipment Needed
3:46
Plantar Fasciitis - GONE!
Equipment Needed
7:36
Day 13 w/ Dan Castle - Back Pain Gone
"This 14 minute video is somethin... Read More
Equipment Needed
6:40
Day 7
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5:54
Day 5:(Part 2 of 2)
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7:05
Day 3: (Part 2 of 2)
Equipment Needed