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Pitchers
45 Minute Lower Body 1:1
45 MINUTES - MARATHON AND PREHAB TRAINING - Intermediate to Advanced Levels only This class will teach you how to really push yourself and help improve your : Speed Agility...
Pitchers
45 Minute Lower Body 1
45 MINUTES - MARATHON AND PREHAB TRAINING - Intermediate to Advanced Levels only This class will teach you how to really push yourself and help improve your : Speed Agility...
Cyclists
Cyclists- 7 minute guided class | Quad/Calf/Hamstring
Cyclists usually complain that they have a LOT of calf, quad and lower back tightness. This is your 7 minute class if you have a bike in your life :)...
