Strength Training
Abs of Steel w/ Paul 1:2
1-10 MINUTES ---> All ages and abilities ( Safe for Seniors 65-75) 10-23 MINUTES ---> Advanced
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Strength Training
Abs of Steel w/ Paul 1:2
1-10 MINUTES ---> All ages and abilities ( Safe for Seniors 65-75) 10-23 MINUTES ---> Advanced
Strength Training
Abs of Steel w/ Paul 1:1
1-10 MINUTES ---> All ages and abilities ( Safe for Seniors 65-75) 10-23 MINUTES ---> Advanced
Strength Training
Abs of Steel w/ Paul 1
1-10 MINUTES ---> All ages and abilities ( Safe for Seniors 65-75) 10-23 MINUTES ---> Advanced
Strength Training
Active Stretching | Herniated discs, sciatica, back pain (L4 L5 S1) 1:3
If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience...
Strength Training
Active Stretching | Herniated discs, sciatica, back pain (L4 L5 S1) 1:2
If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience...
Strength Training
Active Stretching | Herniated discs, sciatica, back pain (L4 L5 S1) 1:1
If flexibility is not an issue for you but you still deal with chronic lower back pain of any kind ( sciatica, herniated discs etc) then based on my experience...